Pasiunea mea pentru tot ce înseamnă lectură și cursuri pleacă de aici: dacă unii citesc prima oară prefața unei cărți, eu încep cu cuprinsul. De ce? Pentru a vedea de unde s-au pus bazele acelei cărți, curs sau cercetări.

Multe din ceea ce reprezintă COMPLETE MOVEMENT le vei regăsi aici, în această altfel de Bibliografie. Parcurgând cartea, te vei întreba, poate, de ce nu regăsești în appendixul paginilor cărțile de unde m-am inspirat. Din același motiv! Vreau să citești și să descoperi singur!

Aici, ai o parte din lista pe care am parcurs-o în anii mei de activitate pentru a putea concepe COMPLETE MOVEMENT.

CĂRȚI

ARTICOLE

• Jack Wilson: How Foam Rolling Relieves the Pain of Working a Desk
• Amanda Brooks: Understanding ChiRunning vs Pose Method
• Gretchen Reynolds: Stretching: The Truth
• Coach Magazine: Triathlon TRX workout plan
• Mobility Mastery: Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain, and Compartment Syndrome
• John H Sellers, Taylor P Monaghan, Jessica A Schnaiter, Bert H Jacobson, Zachary K Pope: Efficacy of a Ventilatory Training Mask to Improve Anaerobic and Aerobic Capacity in Reserve Officers’ Training Corps Cadets
• Christopher Glaeser: Jumpers Knee, Applied Sport Science, and more – Ryan Horn Interview
• Steven Yeomans, DC, FACO: Shoe Insoles for Lower Back Pain
• James Hamblin: How to Sleep
• Sophie Cassidy, Christian Thoma, David Houghton & Michael I. Trenell: High-intensity interval training: a review of its impact on glucose control and cardiometabolic health
• CBC: Neuromuscular warm-ups in youth soccer may help prevent injuries, cut health-care costs
• Sue Barber-Westin: Published Rates of  Reinjury After ACL Reconstruction Show Need for Advanced Neuromuscular Retraining
• Dr. Emily Splichal: Emily Splichal: Small Nerve Stimulation- The Future of Proprioception Training 
• Jonathan M. Peake, Llion A. Roberts, Vandre C. Figueiredo, Ingrid Egner, Simone Krog, Sigve N. Aas, Katsuhiko Suzuki, James F. Markworth, Jeff S. Coombes, David Cameron-Smith, Truls Raastad: The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise
• Health Parameters: Organ and Muscle Correspondence

• Dean Somerset: How to Fix ‘Butt Wink’ in the Squat
• Paul Comfort, Amy Regan, Lee Herrington, Chris Thomas, John McMahon, and Paul Jones: Lack of Effect of Ankle Position During the Nordic Curl on Muscle Activity of the Biceps Femoris and Medial Gastrocnemius
• Andrew Franklyn-Miller: Ilio-tibial Band: Please do not use a foam roller!
• Richard B Souza, Christie E Draper, Michael Fredericson, Christopher M Powers: Femur rotation and patellofemoral joint kinematics: a weight-bearing magnetic resonance imaging analysis
• César Fernández-de-las-Peñas, Jan Dommerholt: Myofascial Trigger Points: Peripheral or Central Phenomenon?
• T.H. Retchford, K.M. Crossley, A. Grimaldi, J.L. Kemp, S.M. Cowan: Can local muscles augment stability in the hip? A narrative literature review
• Richard W. Willy, PT, PhD, John P. Scholz, PT, PhD, and Irene S. Davis, PT, PhD: Mirror gait retraining for the treatment of patellofemoral pain in female runners
• Matthew W Driller, Ryan G Overmayer: The effects of tissue flossing on ankle range of motion and jump performance
• Scott W Cheatham, Kyle R Stull, Morey J Kolber: Comparison of a Vibration Roller and a Nonvibration Roller Intervention on Knee Range of Motion and Pressure Pain Threshold: A Randomized Controlled Trial
• Mladen Jovanovic: Periodization Confusion
• Maurizio Fanchini: Return to play after an Achilles tendon rupture. A case study of a soccer player from Inter, Serie A TIM
• Ebonie Rio: Isometric exercise in tendinopathy.
• Neuroscience News: Dehydration Alters Human Brain Shape, Activity and Slackens Task Performance
• Russell Schierling: Fascia As A Proprioceptive Organ And Its Relationship To Chronic Pain
• Healthy Street: Why are the psoas muscles constantly contracted during stress?

• Meghan Callaway: Properly Train The Glutes To Increase Performance, Bulletproof Pain and Look Damn Sexy
• Dr. Greg Lehman: Revisiting The Spinal Flexion debate: Prepare for doubt
• Caroline Day-Queensland: Muscles, Not Just Ligaments, Support Foot’s Arch
• Paul Ingraham: The Complete Guide to Trigger Points & Myofascial Pain
• Wendy Powell: How to Find Your Transverse Abdominis Muscle or  ‘Engage Your Core’
• Paul Ingraham: Does Fascia Matter?
• Sian Smale: Turning down TFL
• Garrett McLaughlin: It’s Not Weakness, It’s Inhibition: Strategies to Improve Hip Function
• Benjamin Lee, Stuart McGill: The effect of short-term isometric training on core/torso stiffness
• Nick Wise: Reduction Of Chronic Musculoskeletal Pain With Cranial Laser Reflex Technique (CLRT): A Randomized Controlled Trial Using Pressure Algometry
• Dr. Richard Hawkins: Physical examination of the shoulder
• Prof Nabil Ebraheim: Examination and Special Tests Of The Knee
• Ryan C.A. Foley, Brittany D. Bulbrook, Duane C. Button, Michael W.R. Holmes: Effects of a Band Loop on Lower Extremity Muscle Activity and Kinematics During the Barbell Squat
• Tom Myers: Foam Rolling and Self-Myofascial Release
• Douglas Gillard, BS, DC, Spine Researcher: Lenke Classification for Scoliosis
• SuppVersity: Low Level Laser Therapy (LLLT) Almost Doubles Muscle Gains & Ramps Up Concentric & Eccentric Peak Torque Development During 8-Week Eccentric Training Program 
• Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D.: Effects of Intermittent Fasting on Health, Aging, and Disease
• David Mark: Why almost everything you thought about running is wrong